30 Bank Street
New Britain, CT 06051
US
Healthy Lawyer: Mindfulness for Lawyers CLE (EDU171206)
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When: Wednesday, December 6, 2017
Time: 9:00 a.m.- 10:00 a.m.
CLE Credit
CT: 1.0 CLE Credit
About the Program
Time: 9:00 a.m.- 10:00 a.m.
CLE Credit
CT: 1.0 CLE Credit
About the Program
Mindfulness is the practice of gently quieting the racing mind and, in turn, strengthening your “attention muscle” – the ability to focus into the present moment. The benefits of this practice include better management of stress levels, while improving memory and focus, and creating a much healthier relationship with your thoughts and emotions.
Event Location
Description
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Presented by the Connecticut Bar Institute
Seminar Code: EDU171206
You Will Learn
- Learn what the practice of Mindfulness is and the medical, emotional and productivity benefits.
- Learn the most critical tool – awareness – and how that allows a person to discern between healthy thoughts and “energy hogging” thoughts that, when allowed to take over unchecked, are the main cause of anxiety and stress.
- Review practical, tactile and visual do’s and don’ts for beginner practitioners. There is special attention paid to how to practice in the work environment.
Who Should Attend
This program is intended for any attorney that wants to learn about mindfulness techniques.
Speaker
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Sandy Duffy Discovering the Present You |
Cost: Includes a light breakfast and complimentary parking in the public garage at 35 Bank Street
Member $30
Non-Member $60
Student Member $10
Materials for this seminar will be e-mailed to registrants prior to the seminar for download. No paper copies will be prepared. Please note that refunds will not be granted once course materials have been received.